Although our fast paced lifestyle does not put much emphasis on enough sleep, it remains an important part of our lives. The National Institute of Neurological Disorders and Stroke (NINDS) advises adults to take an average of 7 to 8 hours of sleep every day. Most people do not get to sleep this recommended number of hours. However, the average amount of sleep a person receives is sometimes affected by stress. The pressures at school, work, from friends and family can cause a person to suffer from insomnia.

School can sometimes be stressful. College students face a lot of pressure from parents, their teachers, and the society. After a busy day, a student may feel both tired and stressed. However, this situation does not guarantee quality sleep at night. Some people go into insomnia regardless of being tired. This situation may affect the next day’s activities and performance in class. Some other college students may face sleeping problems immediately after completing their finals.

Importance of Sleep

Sleep deprivation, also called insomnia, affects the life of an ordinary person. Sleep plays a significant role in a person’s life. Sleep ensures that a person wakes up the next day feeling rejuvenated and energetic. The body gets rid of dead cells during sleep and replaces it with new ones. The mind also gains from sleep as most activities from the previous day are stored during sleep time. Therefore, sleep does touch on every aspect of human health. Chronic insomnia has been liked to poor performance in colleges and can sometimes escalate to worse illnesses. Researchers continue to seek ways of improving and alleviating stress induced insomnia among other mental illnesses related to stress.

Stress, Anxiety, and Sleep

Many people today experience stress-induced sleeping problems at least once a week. As a result, approximately 75% of the affected people mentioned that they felt more anxious and stressed by the sleeplessness condition than before. As it seems, sleeping problems cause stress while stress causes sleeping problems.

Stress and anxiety are not easy to deal with but are both treatable by natural remedies. Understanding your stress is the first step of getting the best remedy for treating it. In the U.S., stress has become one of the most common mental conditions perhaps above depression.

The latest research posits that CBD can be a natural remedy for people who struggle with sleeping problems as a consequent of stress. Individuals who suffer from sleep problems at night also struggle with staying awake during daytime. In an experiment of CBD action on stress induced sleeplessness, rats were used and were able to sleep normally without requiring extra hours during the day to cover the night of poor sleep. Similar to rats, humans experience similar symptoms of sleeping during the day if they fail to get adequate sleep at night. Most students would, therefore, sleep during class time and even exam time due to inadequate sleep during the night.

CBD and Sleep Problems

Among the many medical benefits of CBD, CBD helps the body deal with insomnia. Apart from making a person sleep quickly, it also enhances the sleeping cycle. CBD influences the third stage of non-REM sleep which is also called deep sleep. This third stage is of significance for people with sleeping problems. CBD is also responsible for shortening light sleep which is also known as REM sleep. CBD reduces it but makes it of high quality. Consequently, the person experiences less depression and stressful events while experiencing improved memory.

Stress can occur in different ways. People may be faced with certain difficulties which cause post traumatic stresses. People who have PTSD often complain of sleep deprivations and fitful REM sleep. They also suffer from reduced dream recall since REM sleep is affected. Stress is the number one contributor of anxiety. However, CBD uses its anxiolytic effect to block this anxiety and mend any sleep alterations. Stress can also cause people to experience sleeplessness as dawn breaks. The body fails to engage into the last stage of the sleep cycle. Researchers refer this condition as terminal insomnia or late insomnia. Natural CBD works in the body to increase the amount of sleep, and this late insomnia is treated.

CBD Oil and Sleep

CBD oil is commonly employed in treating chronic pains, depression, sleep problems, among others. The non-psychoactive CBD compound is extracted from cannabis plants. Although cannabis’ other compound, THC, is also recognized as a sleep inducing ingredient, it appears that CBD has more beneficial effects than it. CBD acts as a sedative when used in high doses. Additionally, CBD oil seems to act as a sleeping aid for people with persistent stress. However, this effect does not directly cause sleep but reduces the body’s anxiety which is caused by stress and allows the body to remain calm in body and mind.

How CBD Helps with Sleep

CBD oil works in two ways to induce sleep in people affected by stress. The first way is by reducing anxiety and secondly by acting as a sedative.

  • Reducing Anxiety

Stress causes anxiety in the body. A person will often feel uneasy and unrelaxed. CBD reduces anxiety by interacting with serotonin receptors which are responsible for the regulation of stress, mood, and emotion. It also boosts the growth of new adult brain cells which is also referred to adult neurogenesis. This is an indirect way of inducing sleep by decreasing stress and anxiety, as well as reducing the time used to fall asleep.

  • Acts as a Sedative

High doses of CBD oil have been reported to give a sedative effect. A person may find it easier to sleep after using the oil. One will experience a longer sleeping duration and better sleep.

These are the two ways on how CBD oil helps a stressful mind recover from sleep deprivation.

Results from previous studies indicate a more significant role played by CBD oil regulating natural sleep while treating complex sleeping problems. At the same time, it creates a natural remedy for natural sleep unlike the tolerance building sleeping pills which can be addictive. As a college student, CBD oil can healthily help you get back to a normal sleeping cycle after completing your finals.

Stress has a significant effect on sleep. The two can potentially affect school performance if not dealt with on time. For someone struggling with stress which has caused sleeping problems and irregular sleeping patterns, perhaps a natural remedy such as CBD supplement is your next best option.


Although traveling is an enjoyable experience, it also comes with some body effects. Fatigue, jet lags, and sleeplessness are some of the negative symptoms associated with traveling. Sitting down for long hours typically creates a general tiredness. On the other hand, people who travel for long hours to different time zones experience jet lags. They experience extreme fatigue and even insomnia due to an interruption of the body’s circadian rhythms. Most pilots and airline crews are also victims of this and are always on the lookout for any remedies to counter the fatigue. Traveling with CBD oil can be beneficial to such groups of people.

CBD oil offers many applications to its users. One can use it for treating pains, anxiety, inflammations, and sleeplessness, among others. If you have all these and you are traveling for long distances, they can drive you nuts. The oil counters insomnia, anxiety and all the other symptoms. It makes the traveler relax in the car or plane without experiencing fear or anxiety. Once a person arrives at a destination, he or she can use the oil to get rid of any fatigue in the body. It has been documented in recent studies that CBD oil can do away with your fatigue after long travels. A university study also cites CBD oil as one of the remedies of Parkinson’s disease because of its ability to counteract the fatigue caused by the illness.

Many people experience sleeplessness after traveling to different time zones. The body experiences a sudden physiological change and is forced to adapt to the sudden environmental changes. As a result, tiredness creeps in. Similarly, the regular sleeping pattern the body is accustomed to becomes irregular. The oil creates natural sleep and improves the quality of sleep. 1-2 drops of the oil should set one into a peaceful sleep. There are some benefits of traveling with your CBD oil rather than leaving it at home or not buying it at all.

Avoiding Prescription Medications

The effects of traveling cannot be avoided. One way or another you will feel tired after a long journey. Sleep disturbance also happens to most people affected by jet lags. Instead of using prescription medicine from your doctor, which can also help, it is far much better to use CBD oil to counter the same effects. CBD oil provides a natural way of treating the symptoms. The oil has been used for more than a thousand years to treat pains and create muscle relaxations. However, they were outlawed in the last century before being legalized once again. Although a doctor’s medications can also help, they often cause side effects among other unmentioned effects on the body. Similarly, one would need different medications for sleep, fatigue, and anxiety. Cbd oil treats all these with a single dose. The dose will remain active in the body for a long time.

CBD Oil Creates Calmness

Travelling can sometimes be stressful. During and after the journey, the traveler may feel stressed which impedes the making of rational decisions. CBD oil offers body calmness and relaxation. It reduces this stress and relaxes the body muscles. The knees often get hurt after sitting for long hours. The oil can alleviate these symptoms and make you sit longer without feeling the pain at your knees. The oil does not make one feel high but only relaxes the body muscles and makes traveling a smooth experience. In return, the user can have an optimal mind that can make better decisions.

Boosts Energy

CBD oil is a natural energy booster that works on the entire body. Long travels have a way of depriving the body of energy by causing fatigue. The oil works on the body cells responsible for energy production and keeps the active. Using the oil ensures that the user remains active all through the journey even if one decides to sleep along the way.

Alleviates Anxiety

Another significance of carrying CBD oil while traveling is that enhances mood and makes one feel generally calm. One feeling most people have is of time passing by slowly that builds boredom and anxiety. One may increase a dose as need be and allow time to pass without being too conscious of it. A high quality CBD oil can be essential for travel and treat any pains thereafter. Other people with flying frights can also benefit from the oil as it helps reduce any anxieties.

Enhances Sleep

After arrival to a new destination in a new time zone, the body can take a significant amount of time to bounce back to normalcy. Most people face insomnia in the first number of days. Sleep disturbance can affect the normal day to day routine planned out during a trip. For instance, it may interfere with a trip’s planned out activities. CBD oil offers a remedy by enhancing sleep and improving the sleeping patterns immediately after traveling through different time zones. You would, therefore, sleep normally without feeling any significant effects of jet lag and chronic fatigue.

Legality of CBD Oil in U.S. States

It is true that different states have different sets of laws governing them. One wouldn’t wish to be faced with narcotics charges because the destination doesn’t recognize a particular hemp product. The good thing is that CBD oil is legal in all U.S. states. You can carry it along with you as long as you are within the borders of the United States without getting into trouble. However, one should first check into the legalities of this product in the foreign countries before carrying it along.

Traveling is an exciting experience. However, some people have come to dislike traveling because of what it makes them feel afterward. Fatigue, insomnia, and body pains especially the knees are some of the expected conditions after long travel. It becomes even worse for people crossing different time zones as they are affected by jet lags. Traveling with CBD oil ensures that you do not feel these side effects. Consequently, the trip will be worthwhile and you will be able to complete every planned task for the trip by quickly getting the body back into normal functioning.


The spark of confusion among consumers about the differences between hemp oil and CBD oil has prompted the nonprofit Hemp Industry Association to issue a statement highlighting the differences. This step owes to the fact that most people seemed misled by unscrupulous businessmen. The many varieties of cannabis based products being sold in the market have contributed to this confusion. Although variety is good since it solves the problems of different consumers, it can be difficult sometimes to know what is what.

Marijuana and hemp are often mistaken since they all come from the cannabis family. Nevertheless, smoking a bag full of hemp cannot cause any consciousness alterations as it contains minimal THC levels. The confusion deepens even as U.S. states go on to pass marijuana laws that allow the use of low THC and high CBD characterized marijuana products. The confusion between CBD oil and hemp oil arises since both oils are low in THC and have CBD.

Difference between Hemp and Cannabis

Before trying to find the differences between marijuana and hemp, it is crucial to understand that both come from a single plant species called Cannabis sativa and from the same genus called Cannabis. Perhaps the main difference is the amount of THC and CBD each contains. These two compounds make up the bulk as compared to all other compounds. The main difference between these two compounds is that whereas THC is psychoactive which attributes to the ‘stoned’ feeling, CBD is non-psychoactive.


These two compounds are both cannabinoids. THC has psychotropic properties which get someone high. This trait was identified centuries ago and was used for spiritual and recreational use. On the other hand, CBD is non-psychoactive. Since THC exhibits this psychoactive effects, it is listed among substance drugs which make it illegal. CBD, on the contrary, has never been listed as a substance to avoid.

Hemp CBD vs. Cannabis CBD

It is important to note that hemp CBD and Cannabis CBD are not two different compounds since they both have similar properties and effects on the body. The CBD in the two helps in reducing anxiety, nausea, inflammations, psychoactive effects, and depression. However, it is the concentration of this CBD from each of them that sets them apart. While hemp has a significant amount of CBD, extraction of oil from cannabis’ stalks has more CBD than the hemp seeds from hemp. Whereas CBD oil extracted from each one of them is safe and effective for usage, CBD oil from hemp is legal in all 50 states because hemp which it’s produced from contains insignificantly low amounts of THC.

One can purchase CBD oil from both of them as long it is bought from a reputable company which uses a healthy extraction procedure. There are several companies selling CBD oil from both hemp and cannabis and it is advisable to be vigilant not to buy a substandard product.

Hemp Oil and Its Usage

From the title, hemp oil comes from the hemp plant. It means that the oil is extracted from the plant seeds. Although this oil can potentially be derived from all other plants in the cannabis genus, only industrial hemp is used to obtain it. Growing hemp under controlled environments ensures that the THC that causes psychoactive effects is controlled and kept to a minimum.

Hemp is used in a variety of uses including in the production of eco-friendly paints. It can also be used as a moisturizer after getting off the shower and in making of soaps and lotions. Hemp oil is great for cooking as it is full of nutrients. It can also be used in the preparation of salads and replace olive oils.

CBD Oil and Its Usage

Cannabidiol (CBD) oil has significant amounts of CBD. The oil is extracted from the stalks of hemp which leaves it with only traces of THC and high CBD. This is the what makes the key difference between CBD and regular hemp oil – the focus on the medically relevant CBD component. CBD has gained traction in the medical marijuana industry since it has proven itself to be a significant treatment product for several ailments. CBD oil has numerous benefits the major one being the treatment of cancer. It can also be used in the treatment of epilepsy. Other than these, it is an effective treatment for anxiety, seizures, depression, inflammatory disorders, and neurodegenerative disorders. These are just a few remedies that CBD oil can provide. Researchers are still in the process of finding the full potential of CBD oil.

The advantage of CBD oil over hemp oil is the higher amount of CBD in the stalks than the seeds producing hemp oil. It can be a little tough to take full advantage of hemp oil’s medicinal properties. Hemp oil only has a high nutritional value such as Omega-6 and Omega-3 fatty acids. For a person seeking therapeutic benefits among these two, CBD oil is a better choice.

The Extraction of CBD Oil

There are different extraction processes when it comes to CBD oil. One of the most common is the oil-based method which is used to separate the components. Another method that is available is the use of alcohol, butane, or hexane. However, this method is unsafe as it may leave the product with harmful chemicals. Perhaps the most effective method is the use of CO2. As a result, the process ends up with a pure product. However, this process is costly and is only done on a large scale.

Marijuana and hemp are cousins. However, marijuana has higher THC levels than hemp. Hemp oil has low CBD content as compared to CBD oil. The differences are significant, and so are the effects on a person. However, some businesspeople are taking advantage of these two’s relationship in selling hemp oil for medical purposes which only has negligible CBD content.

Substantial research conducted all show significant results of CBD oil as a medicinal product. Its high CBD content places it above and beyond hemp oil. Although hemp oil has some benefits, these benefits do not have substantial therapeutic value. There are many cannabis products in the market. Although some may be legal for consumption, it is important to understand the full function and benefit of each of them. When comparing hemp oil and CBD oil for their medicinal implication, CBD oil remains the ultimate remedy.


Almost one-third of young people aged between 18 and 25 experience sleeping problems. Besides, 25 – 30% of the overall population experience sleep disturbances due to upsetting events, stress, poor sleeping habits, jet lag, medication side effects, or chronic pain. Experiencing insomnia can cause detrimental effects on the body and can ordinarily affect the general functioning of the body. Some of the adverse effects include memory problems, low physical energy, and irritation. Similarly, poor REM sleep has been linked to anxiety issues as well as the incomplete resolve of the emotional part of the brain when sleeping. Some people have settled into using sleeping pills, but they have not been entirely satisfactory. Some of these medications also have an addictive component which is not conducive to the body’s general health. Cannabidiol (CBD) provides a solution to sleeping problems using its anxiolytic properties.

Importance of Sleep

Most people underestimate the significance of sleep. Aside from the recommended 7-8 hours of sleep, the amount of sleep required varies from person to person. One person may feel comfortable having a six-hour sleep while another may feel fatigued afterward. However, it can only become problematic if sleep deprivation is extended. Apparently, sleep forms almost a third of the human life.

Sleep rejuvenates the body giving it energy for yet another day of activity. It is the reason why the lack of sleep for an extended period can even lead to the death of an individual. A groundbreaking experiment denied sleep to rats, and they were all dead after 32 days. During sleep, the body can get rid of dead cells and build new ones. Sleeping also helps the brain store the events of the day to remember another time. Apart from these, the muscles also tend to relax during sleep, heart rates become slower, and the brain wave frequencies also become lower.

The Sleep Cycle

The difference between non-REM sleep and REM sleep was first established in 1953. Once a person lies down to sleep, he or she undergoes four different non-REM sleep stages for about 4 to 5 cycles. Phase three of the sleep cycle has the deepest sleep while REM sleep is close to wakefulness. After about 70 minutes of non-REM sleep, the body shifts to REM sleep which occurs for only five minutes. Each stage is significant to the overall psychological and neurological function of the body. However, it is during REM sleep (rapid eye movement sleep) that a person experiences dreams. During this stage, the body resembles that of waking life, but the muscles are paralyzed which prevents the body from acting out what’s happening in the dream. Non-REM stages of sleep shorten progressively allowing extra time for REM sleep which can extend up to 40 minutes of dreaming before a person can wake up.

Stress, Anxiety, and Sleep

Most people experience stress-induced sleep problems at least once a week. Over 75% of people with anxiety and sleep problems mention that they feel more stressed and anxious by the condition. Sleeping problems cause anxiety while anxiety causes sleeping problems.

CBD and Sleep Problems

CBD is an extract from the cannabis plant. THC also forms part of this cannabis plant. Both of them have been proven to have medicinal significance. However, since THC is psychoactive, it is illegal. Among the many beneficial effects of CBD, it can also help the body deal with insomnia and sleeping problems. It, however, does not make a person fall asleep quickly but also influences the sleep cycle. CBD prolongs the third stage of non-REM sleep which is associated with deep sleep. This stage is of significance for those people with sleeping disorders. CBD also shortens the REM sleep period which is characterized by light sleeping. As a result, a person experiences fewer dreams, depression symptoms decrease, and memory is improved.

Previous studies show that CBD uses its anxiolytic effect to block anxiety induced REM sleep alterations. People with post-traumatic stresses (PTSD) usually complain of insomnia and abnormal REM sleep. Patients with insomnia reported increased sleep and less dream recall. The reduced dream recall is presumed to be caused by the reduced REM sleep which is the stage where dreaming occurs.

CBD can treat complex sleep-related disorders such as REM sleep behavior disorder (RBD). RBD is a type of ailment where the patient acts out the events of a dream during the REM stage of sleep. This condition can cause danger to these patients and even those sleeping close to them. Patients with this condition are likely to have Parkinson’s disease and dementia later in their lives. Reducing the period of REM sleep with the help of CBD can alleviate these symptoms allowing the patient sleep through it. However, CBD should not be consumed excessively with the intention of getting rid of REM sleep entirely. The objective is to have a shorter but quality REM sleep.

Terminal insomnia or late insomnia is a condition that affects the sleep patterns of individuals. Affected persons lose sleep before dawn breaks. The body fails to engage into REM sleep during the last cycle of sleep. CBD increases the amount of sleep, and in the process, late insomnia will be treated.

CBD as Support

CBD can help address any sleep-related issues in the body. However, sleep problems are sometimes related to other underlying issues. It is therefore important to deal with these matters first if recognizable. Nevertheless, CBD will quickly deal with any anxiety or chronic pain that is hindering proper sleeping. The advantage of CBD is that it lacks any side effects to the body. CBD is homeopathic soporific which means anyone can purchase it for use.

The primary cause of improper sleeping and insomnia is anxiety. If the body can relax, then a good night sleep will be an automatic outcome. CBD provides a solution by calming the body and increasing the time for the most crucial stage of the sleeping process. Consequently, the body can experience shorter and quality REM sleep. The body is also able to deal with symptoms of sleeping disorders that can cause harm to the patient and those around. CBD is available in a wide range of products that are available in the market.


The phrase there are many ways to kill a cat rings true in the usage of CBD. There are different ways one can safely use CBD products for the various illnesses and conditions. The rising demand for CBD products has prompted the production of several consumption forms. However, most people have no idea that the manner of use can significantly affect a daily dose.

Not all CBD consumed into the body will directly affect the person. Some percentage of it is lost through bioavailability. Absorption rate also depends on the form of the CBD. For instance, the bioavailability of CBD when taken orally is approximately 15% which means that the body absorbs only 15 mg for every 100 mg ingested. CBD is not water soluble which defines it as hydrophobic. It quickly diffuses out of the bloodstream almost immediately it is absorbed into the blood stream. Similarly, once CBD is ingested through the mouth, it has to pass through the liver which also breaks down part of it with the help of liver enzymes. CBD vape oil offers a solution to this problem.

Difference between CBD Hemp Oil and CBD Vape Oil

There is a difference between CBD hemp oil and CBD vape oil. The CBD is a short form of Cannabidiol which is derived from hemp and is legal in the U.S. It has some traces of THC in minimum quantities that cannot get someone high; less than 0.3% THC. CBD vape oil, also known as CBD e-Liquid or CBD vape juice is utilized by inhaling the vapor. This vape juice can be used with the e-cigarette or vaporizer. This CBD e-juice can be purchased in a variety of flavors and dosage.

The advantage of CBD vape oil is its ability to provide instant relief whenever needed. Since it doesn’t have a strong odor, it’s acceptable to vape in many workplaces, coffee shops and other public places. This is especially important for people who are experiencing large amounts of stress in the workplace, or for people whose anxiety can randomly get triggered at a public place. Even army veterans suffering from PTSD are using CBD oil in vape form to calm down, and stop the panic attacks before they happen. The average vape pen can easily fit your pocket, so it makes it very convenient to go around with.

Unlike CBD capsules and the other forms of CBD oil, CBD Vape has a more positive effect and has relatively high efficacy. A study conducted to test the effectiveness of different forms of administration of CBD found out that vaporization of CBD has more effectiveness than all other forms of intake. Vaporization increased uptake of CBD combined with THC to 55% as compared to 15% recorded by orally ingested capsules. This means that a person can achieve the same positive results, faster, but at smaller quantities of CBD. Similarly, CBD e-liquids do not contain nicotine which causes addiction.

Dosages and Concentrations

For sleep disorders, 40 – 160 mg of CBD should be taken daily. Schizophrenic patients should inhale 40 – 1280 mg of CBD for up to one month. Chronic pain is another major ailment that CBD can suppress. Such patients with chronic pains should inhale between 2.5 mg and 20 mg of CBD daily for the next three to four weeks.

A previous study found out that 200 mg is the maximum dose of CBD that can produce the highest level of efficiency once vaporized. Higher doses produced a saturation effect. Nevertheless, CBD saturation is related to the type of vaporizer used. Different vaporizers have different heating times hence different doses vaporized at any single moment. Similarly, the conversion rate was reported to be higher in smaller doses between 4 – 8 mg which recorded rates up to 97%. For high doses such as 200 mg, conversion rates reduced to a significant low of 40%. Once CBD vaporizes, its first point of contact is the lungs which indicate that it does not pass through the liver. Therefore, the CBD escapes the first-pass effect that breaks down CBD taken orally.


CBD vaporizes after hitting 200 degrees C or 392 degrees F. this figure is similar to THC. The CBD vaporizes as a gas without necessarily burning the plant matter to produce the same product.


Using CBD vape oil is safe until one purchases a brand with propyl glycol. At large quantities, PG can cause health issues such as kidney disorders and even asthma. Therefore, persons should buy CBD e-juice brands that have vegetable glycerin (VG). It safely helps dilute the CBD into a liquid while giving it a neutral flavor.

Other extensive pieces of research show that the effect of 2 mg CBD is similar to a 200 mg dose. These dosages depend on a particular individual. A factor to consider before taking CBD is the body weight. As expected, a heavy person will need more massive dose than a light weight person. Most people experiment the amount that is viable for their bodies before sticking to specific dosages since it is harmless. However, one should note that CBD does not function in a similar fashion as alcohol and other drugs which stay in the blood stream for a short time. CBD vape oil can remain in the blood cells for a long time, and therefore dosages should be reduced gradually.

The bottom line is that each person is different and metabolizes CBD differently. There are no specific quantities for vaporizing CBD vape oil. When beginning using the CBD e-liquid, one should start with lower doses since there is no limit as to how much of it can be inhaled. The dose of the e-liquid depends on the physical health of the person and the amount of it the body can comfortably handle. Therefore, initial few puffs are recommended which can be increased or decreased gradually depending on the type of effect the patient seeks. Dissimilar to nicotine, it is recommended to begin CBD vape oil inhalation from low doses while moving to higher amounts.


Does CBD or cannabidiol possess the ability to control your appetite, quashing your anxiety, and protecting your brain and heart? User feedback supporting CBD’s ability to offer a series of health benefits including the above has increased the demand for products containing CBD oil exponentially.

Recently we saw FDA tag CBD as a Schedule 1, illegal drug. However, still, it is sold and used widely in states that have legalized use of medical cannabis. There are also companies that are shipping CBD across the state lines. The only reason behind such high popularity of CBD is its ability to improve the health of people taking it. In this article, we would discuss cannabidiol’s ability to promote weight loss by suppressing appetite.

About CBD and its working procedure

The compound CBD belongs to the cannabis family. The biggest advantage of CBD is that it works keeping the users in a non-psychoactive state. This separates it from the other widely used component of THC, which leads people to a psychoactive state when working. Are you wondering how this difference affects the users? The CBD-rich strains of cannabis, unlike the THC rich strains, will allow you to enjoy different health benefits of the herb without leaving you on a high.

Every human body is home to a system called the Endocannabinoid system or ECS. The ECS is basically a system comprised of a series of endogenous cannabinoid receptors found in mammalian brains as well as all through the peripheral and central nervous systems of mammals. The primary function of the ECS is regulating various chemicals and assisting our body in staying in a balanced state (medical experts refer to this state as homeostasis). By consuming CBD oil, you will allow the compounds present in it to work alongside the ECS for regulating those chemicals.

This ability of CBD allows it to offer a series of health benefits besides lowering your appetite and reducing your body weight. It can be a remedy for a migraine attack, chronic pain, schizophrenia, Parkinson’s disease, motor disorders, breast cancer, antibiotic resistant infections, anxiety, depression, etc. However, this article would only highlight its role as a remedy for weight loss and appetite suppressant.

CBD suppresses your appetite and helps you lose weight

CBD oil is an amazing weight loss remedy. Consumption of the oil works by stimulating proteins, which in turn increases the rate of breakdown and oxidation of excess fat stored in our system. The active compounds in CBD oil assist our body in increasing the concentration of cellular mitochondria and also improve their activity. These changes allow us to burn additional calories in a given period of time.

Consuming suggested doses of CBD on a regular basis would also reduce the rate of occurrence of a physiological process called lipogenesis. For those who don’t know, lipogenesis involves the production of proteins responsible for the creation of various lipid compounds.

One factor that plays a huge role in making cannabidiol oil a highly effective weight loss remedy is its ability to trigger a procedure known as “fat browning”. CBD works by transforming the white adipose tissues stored in the human body into brown adipose tissues. Brown adipose tissues help us in burning more energy compared to the white tissues, which are more prone to storage and generally get stored.

CBD consumption also helps in increasing metabolism in human body. It is a known fact that an increase in metabolism helps us in burning more calories than the amount consumed by us.

When treated with CBD, all the above changes taking place in your body would coincide with a suppressed appetite. As a result, you will need to eat lesser calories for feeling full. So, with a high metabolic rate, you will succeed in losing more calories than you consume pretty easily. This would promote weight loss automatically and help you in reaching your desired body weight pretty quickly.

Here, it must be mentioned that people looking to lose weight with cannabis shouldn’t mistakenly start consuming THC rich strains of the herb. That’s because THC is known for increasing the user’s appetite significantly by stimulating his or her ghrelin receptors. For those who don’t know, the ghrelin receptors are located on the vagus nerves inside our gastrointestinal tract. Ghrelin, which is commonly referred to as “hunger hormone”, is a naturally-occurring agent. Once the ghrelin receptors get activated, our nerves start sending messages to our brain demanding food.

CBD oil is known for its ability to block the actions of THC. As a result, the oil is also capable of blocking THC’s ability to stimulate the ghrelin receptors. Studies have also found that CBD is capable of preventing ghrelin from becoming active. That is the reason CBD is such an effective appetite suppressant.

A word of caution

Like every good thing, use of CBD or its oil for losing weight also demands a certain level of caution from the users. You will definitely lose weight if you consume CBD oil in lower doses. However, the reverse can happen if you end up consuming more CBD that the doses recommended to you; taking too much of the oil can result in weight gain. There are several studies conducted round the world confirm this fact. This happens because the excess CBD will have a greater impact on your endocannabinoid system than what is required.

Research supporting CBD’s ability to suppress appetite

A 2012 study conducted by British scientists representing the University of Reading revealed that certain cannabinoids might help in suppressing appetite. During the study, the British researchers assessed the effects of three different cannabinoids on a group of male rats. The three cannabinoids tested during the study were cannabidiol or CBD, cannabigerol or CBG, and cannabinol or CBN.

The effects of these three compounds on the appetite of the rats were different. However, CBN was the only cannabinoid that increased the appetite of the participating animals.

CBD was found to have exactly the opposite effect; it acted as a perfect appetite suppressant. Unlike other rats participating in the study, the ones receiving doses of CBD didn’t eat enough during the study period.


Cannabidiol (CBD) has received more attention in recent times than before due to its role in seizure control and pain management. Cannabidiol oil is medical marijuana that has been extracted from the hemp which does not make it necessarily marijuana. CBD is the second most prevalent medical marijuana used for health purposes after tetrahydrocannabinol (THC). However, unlike THC, CBD has no psychoactive symptoms meaning it does not get one high. For that reason, it is legal around the world and preferable for children and pets by medical doctors and policy makers.

Chronic pains present an emerging public health issue in the modern world. With the growing aging group in industrialized countries, persistent body pains are inevitable. Any pain that goes on for more than 12 weeks is categorized as chronic pain. In Europe, every one in four older adults suffers from chronic pain while in Australia, half of the elderly population suffer from this same impediment. In the U.S., about 20% of the adults suffer from chronic pain. Physicians are always looking for a new medical alternative to help reduce these figures. However, they are always under constant scrutiny on their prescription practices. The introduction of CBD-related medication into the pharmacopeia provides hope to the millions of patients affected by chronic pain but also a novel debate for the public and controversy from politicians.

Medical Cannabis Oil

The introduction of CBD has seen patients with different ailments acquire effective treatment. It has been proven to treat ailments ranging from epilepsy to cancer. A previous research revealed that CBD can help reduce nausea, vomiting, depression, and psychosis disorders. Chronic pain is another ailment that CBD has been found to offer relief. CBD oil droplets is an effective way of introducing CBD into the body with varied flavors and recommended dosages. CBD oil extracted from high-quality hemp can significantly alleviate chronic pains. Similarly, the oil can work for patients in the recovery or therapy phase. If carefully used, its antioxidant properties can reduce inflammation and quickly improve one’s health.

Scientific Evidence of CBD

A previous study was conducted to determine the efficacy of CBD in the management of chronic pain. This explorative research evaluated the issues surrounding CBD and its ability to offer analgesia mechanisms. Finally, it concluded that adjunctive benefits, multi-modality ability, efficacy, and ability to complement opioid therapy makes CBD expedient and promising in the therapeutics industry. Several other studies where participants with neurogenic pains were placed in CBD treatments exhibited relief as compared to those who were in placebo treatment.

CBD Oil Function in Pain Relief

Researchers argue that CBD interacts with the immune system and receptors in your brain. These receptors are small proteins that are attached to the cells with the functionality of receiving chemical signals as sent from different cell stimuli. This relationship can create anti-inflammatory as well as painkilling effects. Consequentially, CBD oil can help chronic pain management such as people with chronic back pain.

The human brain is designed to respond to a naturally produced substance that functions similar to cannabis. Known as endogenous cannabinoids, they work a little different from the psychoactive cannabis known to many. Once a person ingests the CBD oil, this plant based CBD interacts with the same body receptors within the endocannabinoid system. After several pieces of research and numerous reviews, scientists finally conclude that CBD is an effective remedy in pain management without posing any serious side effects.

Scientists now comprehend that endocannabinoids help the human body regulate most of its internal processes such as appetite, motor function, and even perception of pain. These plant sourced cannabinoids (phytocannabinoids) are able to detect and respond appropriately when the body is naturally not producing enough endocannabinoids to ease the pain. Consequently, this understanding prompted them to create CBD based products for this specific purpose.

Since CBD oil is legalized in most U.S. states, it can be ingested as an extract, inhaled as an e-cig, or applied on the skin. It’s advisable to try different application since one form may be beneficial than the other.

It is worth noting that CBD oil has also helped people with chronic menstrual cramps. However, the dosage varies from person to person. Patients with chronic migraines also cited immediate relief with few side effects after using CBD oil as compared to pharmaceutical drugs. While some people may find solace after using CBD oil, others may need to combine it with THC which unfortunately is still illegal in most U.S. states. A poorly understood condition such as fibromyalgia causes fatigue, coupled with severe muscle cramps and insomnia. Although CBD oil may help with the pain, its efficacy reduces over time. Patients with such ailments living in states with medical marijuana programs can seek legal permits which give them access to particular cannabis strains with high CBD and low THC.

Every condition has its recommended dosage. The National Cancer Institute is against CBD oil usage among children due to their ongoing brain development which might be affected.

2.5-20 mg of CBD oil is required to treat chronic pains. The oil should be ingested through the mouth and taken for an average of 25 days. The mouth is the most common ingestion point of CBD oil. The CBD oil should first be held under the tongue for a few minutes before finally swallowing it. The significance of this step is to take care of the amount of CBD oil that will be broken down by the digestive system. Other methods such as CBD vape oil through vaporizers is an instant delivery method that can also be quite effective. Other forms of CBD oil can be taken in through lotions and creams, capsules and even mouth strips. It’s good to try several methods and test which one works best.

Smoking medical cannabis, although it might be helpful, is not a viable solution especially for those who are new to cannabis. CBD oil has proven to present results with minimal side effects. This legal chronic pain remedy is available to all those who want to try out the medical cannabis world.

Sources used:

Society’s opinion about cannabis is changing rapidly. While in the past it has been regarded as a harmful drug with no medical use, attitudes towards the controversial plant are in the process of undergoing a dramatic shift. This is largely due to the ongoing research into one of the main compounds present in cannabis, cannabidiol (or CBD).

With research shining a spotlight on its effectiveness at helping people with a wide range of conditions – everything from depression to arthritis – in addition to the fact that it is not psychotropic (meaning it won’t get you ‘high’), CBD is making great inroads to help cannabis shed its stigma and bring its many uses into the mainstream.

What is CBD and where does it come from?

Before we delve into the remarkable research on CBD, let’s take a look at where it comes from.

CBD is extracted and separated from cannabis, most commonly a variety of cannabis known as hemp. Hemp is simply a cannabis plant with negligible levels of a certain compound called tetrahydrocannabinol (THC), which, whilst having many health benefits of its own, is responsible for the ‘high’ commonly associated with consuming cannabis. THC is produced by the female when you separate the male and female cannabis plants so that it can’t be pollinated by the male.

When male cannabis plants are allowed to fertilise the female plants, however, she barely produces any THC, usually less than 1%, but does produce a lot more CBD. Plants grown for CBD meet the international standards of less than 1% THC. And this means CBD is totally legal and available for you to buy just about anywhere in the world.

CBD is one of at least 113 cannabinoids found in cannabis. It is the second most prominent behind THC, making up 40% of the plant’s extract. Cannabinoids interact with the body via receptors in the body’s endocannabinoid system (ECS). The ECS consists of a number of receptors throughout the brain and body that are directly involved in a variety of physiological processes, including appetite, sleep, pain-sensation, hormone levels, immune response, digestion, mood, and memory, just to name a few.

However, whenever cannabis gets brought up in conversation, the non-mind altering effects CBD are not what springs to most people’s minds. It’s the memory-impairing, red-eye inducing effects of THC. This reaction is understandable, especially considering the vast myths and lies that have been propagated around cannabis – often directly for the mouth of officials and medical experts. Nonetheless, it is impossible to get “high” from CBD and it is, in fact, extremely safe (even in high doses).

Benefits of CBD

CBD has also been shown to help relieve pain and anxiety, have anti-bacterial, anti-depressant, and anti-inflammatory properties, and even kill cancer cells. So, here we have a profoundly effective, health-promoting compound which does not alter your consciousness in any way and even works to reduce psychotic symptoms. Sounds too good to be true, right?

Well, it is true. CBD is gaining traction in the pharmaceutical and medical industries as an effective, inexpensive, and very safe form of medical relief. In fact, it’s scientifically-backed praise is aiding in an educated and mature public opinion of cannabis, devoid of myth and unsubstantiated rumours. This has even led to the UK government classifying CBD as a medicine in late 2016, while the U.S. federal government continues to insist it has no medicinal value.

This recent movement has already seen many people from all walks of life using CBD products and CBD-rich cannabis/hemp for a wide range of applications. Whether it’s parents using it to reduce epileptic seizures in their young child, or an elderly person using it to reduce anxiety, CBD can make a safe alternative to non-steroidal anti-inflammatory drugs (NSAIDs) – such as ibuprofen, aspirin, and naproxen, which can wreak havoc on your gut lining, liver and kidneys – as well as sleeping pills and antidepressants.

In fact, in all of recorded history, CBD has never killed anyone. This is particularly impressive when you consider that aspirin kills over 1,000 Americans each year. As you can see, CBD is very safe.

Destroying the stigma

The potential for CBD to remove the stigma around cannabis is growing significantly, with further research sure to make its uses much clearer.

No longer are the therapeutic effects of cannabis tied to the mind-altering effects that have seen cannabis stigmatised and its users stereotyped. Although many may still desire the ‘high’ of consuming cannabis, it’s not for everyone. By learning about cannabinoids such as CBD and THC, users and potential users have far more control over the effects they wish to experience, making CBD an exceptionally versatile and effective form of treatment.

The more we learn, the less taboo there will be surrounding cannabis and its users. In time, cannabis will finally take its rightful place as one of the most important plants on the planet.

The number of individuals using Cannabidoil (CBD) Oil is always increasing, possibly due to the many benefits associated with the oil. CBD is a name that refers to compounds found in Cannibinoids plants. Any oil that contains CBD concentrations is referred to as CBD oil.

Most people associated CBD with cannabis.
Actually, delta-9 tetrahydrocannabinol (THC), the most active ingredient in marijuana, was the widely known compound in marijuana until recently. Cannabis contains THC and CBD as the main compounds but the two have different effects. People associate THC with the mind-altering “high” feeling it introduces after a person uses heat to break it and finally introduces it into his/her body- such as when cooking the plant in food or smoking it.

CBD is not a psychoactive compound. In other words, it will not alter the state of your mind after you have used it. Nevertheless, the compound will produce substantial changes in your body and trigger many health benefits. A large percentage of the CBD oil in the market, and used medically, exists in the least form of marijuana plant – known as hemp.

Even though marijuana and hemp are from the same plant, Cannabis Sativa, they are very different. In the past, marijuana farmers selectively bred their plants with the aim of increasing THC and any other compound that interested them – possibly for the smell or the effects associated with the plant’s flowers. On the other hand, hemp farmers have never modified their plants. Manufacturers use hemp plants to produce CBD oil. Now, which are the main benefits of CBD oil for healthy individuals?

Every cannabinoid, including CBD, attaches itself to some receptors in the user’s body to produce an effect. Your body produces some cannabinoids by itself and it has two cannabinoids receptors, known as CB1 receptors and the CB2 receptors. CBD1 receptors exist in every part of the body, but most of them are in the brain. The work of CB1 receptors in your brain is to deal with movement, coordination, mood, pain, emotions, appetite, thinking, and memories. THC attaches itself to the receptors. On the other hand, CB2 receptors are commonest in the body immune system and they have a major effect on pain and inflammation. CBD influences the body to use its cannabinoids properly. The following are some of the benefits you will enjoy by using CBD oil.

CBD is an effective antioxidant

Research has shown that CBD oil boasts higher levels of vitamin C and E. The body tissues use oxygen to burn up food as fuel. The reaction in the burning process creates unstable particles called free radicals that can have negative effects on the body tissues. Quality CBD oil helps the body protect itself against stress associated with the free radicals and inflammation.

Helps manage vomiting and nausea

Even though the feeling of vomiting and nausea can be a sign pregnancy or an ailment, in some people the two result from some things such as smells, weather and being in moving vehicle. CBD has anti-nausea properties that can help suppress vomiting and nausea in human beings and animals. CBD is an appropriate remedy for individuals who feel that they need to vomit quite often and it is not because they are expectant or sick.

Reduces autoimmunity and inflammation
CBD is not only known to minimize the development of neutrophils but also reduces their movement to a target. CBD also minimizes the production of chemokines like macrophage inflammatory protein-1, alpha (MIP-1 alpha) and macrophage inflammatory protein-1 beta (MIP-1 beta) by B-cells. Due to the anti-inflammatory role, CBD is a promising therapeutic agent for various inflammatory and pain related disorders.

Managing stress and anxiety
Anxiety is one of the feelings people experience from time to time, particularly when worried about the things that matter most to them. However, if the emotions occur for a longer time or results from things that do not cause anxiety ordinarily, or if it remains unchecked for a longer time, the person’s life can become unbearable. A major benefit associated with CBD oil is the ability to calm the nerves and therefore help in lowering paranoia and anxiety feelings. When administered solely, CBD can reduce intense stress, anxiety and panic – without causing psychoactive effects. What’s more, CBD oil is the best anxiety and stress treatment because unlike the pharmaceutical drugs that treat the conditions, it is not addictive and cannot harm body organs such as the kidneys and liver, including when used for extended periods.

Weight management
Weight management involves two main components: physical exercise and food intake. CBD oil is effective in suppressing food cravings and an excellent metabolism stabilizer, which is crucial in physical exercise. Furthermore, individuals who have trouble when eating, particularly due to stress or anxiety can utilize CBD oil to eliminate the feelings. As a result, they will remain in a better condition that allows appropriate eating.

Higher energy levels

At times, people will have tiredness feeling. They will lack the energy to complete even the simplest task. The feeling can occur at any time, including at the morning – immediately after getting out of bed – and without having engaged in any physical activity. When that happens to you, a good idea is to visit a doctor particularly if it is ruining your time on a daily basis. It might be a sign of depression, advanced type of anemia or a growing heart problem.

Nevertheless, it can also be an indication of your body lower energy level. In such cases, CBD oil will help boost the energy level and enhance your body’s wakefulness throughout the day. To achieve that, CBD oil strengthens case-by-case body cells and ensures that they are in the best working condition throughout the day.

Dealing with alcohol-induced damage

Alcohol, particularly when consumed in a large quantity, can expose the internal organs such as kidneys and the liver to possible extensive damages. Some properties of CBD oil are known to protect the organs from damages that excess alcohol consumption induces. To achieve that, CBD oil prevents accumulation of lipids and fats, which can cause severe problems such as cirrhosis, in the liver.
CBD oil has numerous benefits that healthy individuals can start enjoying. As a healthy person, you can maintain and boost your well-being by using CBD as a type of supplement.

More information available at:

Firstly…what Is Anxiety?

Anxiety, while a critical adaptive response that allows us to deal with threats, at its extreme it can hamper our ability to carry out even the simplest of tasks- and hence our lives. Anxiety disorders are characterized by feelings of extreme worry and fear, often associated with an increased heart rate and tremors. Such disorders include generalized anxiety disorder, post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder. It is thought that anxiety disorders affect the lives of 12% of the population at a given time, and that up to 30% of both men and women suffer from it at one point in their lives.

Anxiety disorders are traditionally treated with pharmaceuticals ranging from selective serotonin reuptake inhibitors (SSRIs) to tranquilizers such as benzodiazepines. Such tranquilizers, however, are highly addictive and come with undesirable side effects.


CBD and Anxiety

Cannabidiol, more commonly known as CBD, is one of 113 known cannabinoids found in cannabis, and only second to THC (tetrahydrocannabinol) in abundance. But unlike THC, which is responsible for cannabis’ mind-altering effects, extensive research suggests that CBD is not psychoactive. So unlike THC, which can at times make you more anxious, CBD has been shown to have a calming effect upon ingestion- decreasing your anxiety and thus making it an ideal anxiolytic agent.

Exactly how CBD affects anxiety remains a bit of a mystery, as it appears to act upon a wide range of brain sites. This is also not equating the fact that anxiety itself can be equally complex in its symptomology. Until recently, much of the research on the potentials for CBD to be used as an anxiolytic, were centered around the premise that it may be acting at one of the serotonin receptors, much like the medications generally prescribed. But recently, research has turned towards its possible effects on neuron regeneration (neurogenesis), as well as towards the body’s own endocannabinoid system and its response when faced with stress.

Serotonin Receptors

Similar to the pharmaceutical SSRIs, CBD appears to increase the signaling through the serotonin receptors, which may reduce anxiety and elevate mood. Specifically, CBD appears to do this by triggering an inhibitory response that slows down 5-HT1A signaling, a serotonin receptor responsible for anti-depressant effects. This creates an anxiolytic response, unlike with LSD and other hallucinogenic drugs which appear to activate the 5-HT2A receptor, thereby leading to an excitatory response.


Certain studies have centered around brain imaging as a way to measure anxiety and depression. The brain scans of those patients suffering from depression and anxiety, often present with a smaller hippocampus. It is thought that the successful treatment therefore lies in the regeneration of neurons (neurogenesis) in the hippocampus.

Natural neurogenesis, however, is thought to greatly diminish past adolescence. Therefore, providing a possible explanation for the degenerative nature of mood disorders. Additionally, there is enough evidence to suggest that suicidal behavior may be derived from a severely impaired neuronal plasticity.

CBD, however, provides beam of light in the field of neurogenesis. As preliminary studies on animals suggest that it may aid the hippocampus in its regeneration. Similarly, additional studies on animals also show that CBD improved neuroregeneration in the nerve system of adult mice, while THC had no effect. The study also concluded that CBD did not impair learning.

The Endocannabinoid System

The endocannabinoid system (ECS), the body’s natural response to inflammation, is a complex physiologic network comprised of the cannabinoid receptors CB1 and CB2. Interestingly, these cannabinoid receptors are strategically found in areas of the brain known to control stress, fear, and ultimately mood and behavior. The ECS is ultimately involved in nearly everything the body needs to survive: from eating, sleeping and exercising, to giving birth. It fights inflammation throughout the body, and helps to maintain a balance in the metabolism, immune system, cognitive functions, and growing processes.

Inflammation and stress are perpetually linked, so it is no surprise that the key to combat anxiety lies in the ECS. Which is where CBD comes in as a powerful anti-inflammatory and antioxidant agent, acting upon the body’s endocannabinoid system and its cannabis receptors to fight inflammation. CBD it therefore capable of altering your body’s immune reactions, influencing white blood cell production and enhancing your resilience.

This is because even without ingesting any form of cannabis, when you are stressed, your internal cannabinoid system will use cannabis-like molecules in order to fight anxiety and stressful situations. As several studies have shown, CBD works by supporting your body’s natural system in its response to inflammation and stress, making CBD oil ideal in the treatment of anxiety-related disorders including post-traumatic stress disorder (PTSD), social anxiety disorder, obsessive compulsive disorder (OCD) and panic disorder.

However, CBD does not interact directly with the cannabinoid receptors CB1 and CB2. Rather, it affects the signaling between the two receptors indirectly. This explains partly why CBD is not psychoactive, unlike its counterpart THC. Additionally, CBD has been shown to increase the body’s naturally produced endocannabinoids by inhibiting the enzymes responsible for breaking them down.

In the end, the findings of the scientific research available today all draw towards the importance of maintaining a healthy and balanced endocannabinoid system, in order to achieve resilience and hence a healthy stress response. The latest emerging human clinical trials appear to support the use of CBD and CBD extracts in order to achieve such a balance.

Final Thoughts

Various human trials have been conducted around the world, which show that after consuming CBD, subjects consistently show anti-anxiety effects. Clinical trials, however, are just touching the surface, as the processes around mood disorders are yet to be fully understood.

Given that CBD is able to act upon a wide range of brain sites, its exact workings as a potent anxiolytic are yet to be fully understood. However, current clinical trials and medical research appear to overwhelmingly support its use in treating anxiety disorders. The preference of using CBD oil versus existing pharmaceuticals, lies in the fact that it produces little to no side effects and none of the addictive behavior commonly associated with opioids. Additionally, CBD oil in spray form will provide almost instant results and some of the highest absorption rates out there.

Sources used: